Struggling to lift 5 kg is a strong early warning sign for multiple diseases in older adults. Older adults who struggle to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

“People who reported difficulty lifting five kilograms had a significantly higher risk of experiencing a lower quality of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

What grip strength can tell you about your longevity and health, and how to assess it. Research shows that grip strength is linked to various outcomes including metabolic health, frailty ...

He explains that for strength training, we are usually choosing 'the path of least resistance' during the rep versus mind to muscle connection for size. Reps Size involves a wide rep range ...

The authors also recommend assessing other behaviors intended to change appearance, weight, shape, strength, and performance, as these can indicate potential eating disorders or body image issues.

This Special Feature discusses the challenges associated with assessing changes in muscle mass that accompany GLP-1 drug-induced weight loss, ... decreased strength, fitness, and tone, ...

"Assessing physical fitness, particularly muscle strength and CRF, ... Overall, patients with high muscle strength had a 31% reduction in all-cause mortality risk (95% CI 0.61-0.78, ...

Regarding physical fitness assessment, muscle strength was measured in 24 studies, CRF in 16 studies, and only two studies examined both (see online supplemental table 1). Thirty-five studies adopted ...