Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

If back pain occurs when a person breathes, it can signal an underlying medical condition. Possible causes range from muscle strain to improper spinal curvature or lung cancer. Back pain while ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can move ...