For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s necessary to understand the anatomy of the low back. The lower (lumbar) spine ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts recommend maintaining good posture, regular stretching, core strengthening ...

WEDNESDAY, April 9, 2025 (HealthDay News) -- Folks with low back pain can use their minds to effectively cope with their suffering, a new clinical trial says. Mindfulness meditation and cognitive ...