"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Year Follow-Up from a Prospective, Multicenter Study of Percutaneous 60-Day Peripheral Nerve Stimulation for Chronic Low Back ...

Acupressure is a natural remedy that can relieve pain, nausea, and other migraine symptoms. Discover 14 points for relief ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

When it comes to sleeping comfortably, the type of mattress can make all the difference, especially depending on whether a person sleeps on their side or back.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Back-pain sufferers who prefer a bed with some ... conform to your curves to help support your achy back and relieve pressure points. Since the Leesa Sapira Hybrid is neither too hard nor too ...