Growing up with two older sisters, I always got their hand-me-downs. Now that they’ve both moved out, I inherited everything ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone ...

Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

If the knee is hot, red, swollen or tender this could be because of infection, gout or trauma to the knee. Get advice from ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...