Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Zocchi also introduced me to a type of exercise Hemsworth has been using to maintain mobility, alleviate back pain and stay ...

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone ...

There are several exercises ... back down with control (don't just drop). Be sure to stay in control of the movement and go all the way onto your toes as long as this movement is pain free.

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...

Another cause of low back pain is injury to a disc. The annulus fibrosis of a disc can develop a weak spot, like a weak spot in a tire or balloon, causing the annulus to bulge—which stretches the ...