Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

New Dallas Wings star Paige Bueckers talks with FOX 4's Sam Gannon about fitting in with her new team, the Dallas athlete she wants to meet most and what she thinks of DFW. Thousands of mourners have ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Yoga may be just as effective as strength training when it comes to easing knee pain caused by osteoarthritis (OA), according to a new study. Osteoarthritis is a common condition that affects ...

A recent study has revealed that yoga can be just as effective as traditional strengthening exercises in alleviating pain associated with knee osteoarthritis (OA). Osteoarthritis is a prevalent ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

These five yoga moves provide a hopeful way to soothe persistent back pain, helping reclaim comfort one stretch at a time. 1. Cat-cow flow warms the spine This paired movement wakes up the spine ...

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone experiencing tension from sitting, stress, or poor posture, this short sequence ...

Get Instant Summarized Text (Gist) Yoga and strengthening exercises are equally effective for managing knee osteoarthritis (OA) pain and improving physical function. Over a 12-week period, both ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...