A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Brett Shore, MD, an orthopedic surgeon at DISC Sports and Spine Center in Marina del Rey, Calif., has spent his time as a hip specialist perfecting a minimally invasive incision approach, the “bikini ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

When a sharp line drive was sliced to CJ Abrams, the crafty shortstop swiftly dove toward third base for an impressive catch ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Millions suffer from lower back pain every day - but what if we’ve been blaming the wrong part of the body all along? The ...

CJ Abrams should be back at Park on Thursday. Then, it’s just a question of whether the team will activate their All-Star ...