A sleep expert revealed that your pillow could be sabotaging you from getting the perfect night's rest. Here's how to choose ...

For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

We've unofficially dubbed this one the Taylor Swift bra because the singer was photographed rehearsing for the Eras Tour in this bad ... back pain and tension. Size range: XS-3XL Colors: 7 options ...

Waking up with new aches and pains is hardly the ideal way to start your day, and it can spark a flood of questions. Did you ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Fox News personality Dana Perino sometimes puts her phone down for a luxurious 90 minutes in the middle of the day. Why? To ...

Posture correction products and services have gained prominence as more people recognize the adverse effects of poor posture, including musculoskeletal problems, back pain, neck pain, and reduced ...

Veteran Nollywood actor Sylvester Madu has once again addressed the lingering controversy surrounding a viral video that showed him selling clothes on a busy street in Enugu. The video, which first ...

Glute bridges help strengthen and activate your glutes while relieving lower back pain. This may help improve the functioning and alignment of your hips and pelvis, leading to better posture.

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...