Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

4. Isolated Triceps Extension When you work your triceps, you might forget there are three parts to the muscle: the lateral head, the medial head, and the long head.

Overhead exercises like bodyweight triceps extension work the long head. Medial Head: The medial head is mostly hidden behind the long head. Exercises involving a reverse grip and overhead movements ...

2. Pin Presses Pin presses start from a dead stop. This makes them much harder than regular overhead presses. From a dead stop, you have to work extra hard to get the bar moving; you really have to ...

Yes, curling will help you build bigger biceps; but when the goal is to add size to your arms, you also need to focus on the ...

I wanted to bring my triceps into action, so I altered one of Lawler’s exercises a bit. During the second circuit, I added an overhead tricep extension to the overhead reverse lunge knee drive.

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps ...

In addition, it is important to include exercises with light weights, such as biceps curls, triceps extensions and lateral raises, which are especially useful for toning the arms.

Overhead tricep extensions are great for isolating the triceps while improving flexibility. Stand with feet shoulder-width apart, holding a dumbbell with both hands above your head.

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That's 1 rep. 13. Overhead Triceps Extension How to: Stand with feet hip-width, holding one dumbbell laterally with both hands. Lift the weight overhead, extending the arms straight.