Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Dreaming of strong, defined arms and shoulders that exude confidence and vitality? You're in the right place! It's not just ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Engage your core and press the band overhead. Fully extend your arms at the top without locking your elbows. Lower the band back to the starting position in a controlled motion. Keep your posture ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...

so targeting this head is crucial to building tricep muscle and strength most efficiently. a) Stand with feet hip-width apart, holding two dumbbell in your hands. Bring the weight overhead ...

Keeping your arms straight overhead and your legs apart, slam down the medicine ball on each side. 9. Torso Rotation with Resistance Band “Bend your legs. Knees are locked. Arms are straight out.