That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...