Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

For joint-friendly training and better depth, the pendulum squat is usually best.

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...