Feeling like your land-based workout routine is getting a bit dull? Looking for a way to move your body that's gentle on your ...

A mobile training team assigned to the U.S. Army Security Assistance Training Management Organization recently provided four ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

The Basic Officer Leadership Department (BOLD) has substantially revised the Logistics (LOG) Basic Officer Leadership Course ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

“My blood sugar has been going up of late despite my portion-controlled diet and exercise,” he said ... become crucial. Coconut water is among the safest and most hydrating summer drinks for diabetics ...

The missing Americans were riding in their M88 recovery vehicle, which "was discovered submerged in a body of water in a training area," the Army said. The Army had been training with Lithuanian ...

For example, a 2015 report found that excess water consumption during a hot-weather 40-kilometer marching exercise caused a fatal outcome rather than prevented it. The soldier in question consumed ...