This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

In Lululemon’s view, customers simply weren’t wearing their new leggings right. If they just sized up, and then pulled on ...

Debrah Dhugga is a prominent hospitality executive known for leading luxury hotels, driving major wellness initiatives, and ...

5 bodyweight exercises to add to your routine ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

As the new year begins, many in the community are looking for simple, affordable ways to prioritize health and wellness. The Garland County Library offers a valuable and completely free resource to ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...