Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

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High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

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Magoti Mtani, has appointed 11 commissioners to head key departments within the federation, a move aimed at strengthening ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

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Forget your Peloton. Forget your book club. The real intellectual revolution is happening on hardwood courts across America. I’ve seen pros trade spreadsheets for spike approaches. They swap algorithm ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...