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Focus on bar path, scapular tension, and explosive drive. Example: Bar x 10, 50 percent 1RM x 6, 60 percent x 3, 70 percent x 3, 75 percent x 2, 80 percent x 1–2 Bonus Tip: Prime With Plyometrics ...

Chiefs star Travis Kelce is saying to not to believe everything “on the internet.” ... and that he had “never told anybody” ...

Club activates the courtyard of Furness Hall, right behind Hamilton Hall, with an outdoor bar and seating area where visitors can enjoy natural wines, light bites, and soft serve ice cream.

As for Donegal? If my wife’s right (she usually is), then Sam might just be heading for the hills. McGuinness’s men are a ...

The Supreme Court has delivered a monumental victory for the Constitution, the separation of powers and the rule of law in ...

A law firm has been ordered to reimburse ‘unfair’ fees to First Nations they targeted with exploitative billing practices.

The United States cruised to a 4-0 victory against an under-strengthened Republic of Ireland at the TQL Stadium in Cincinnati ...

The 6'4 guard is the latest in a long line of high profile international additions for Gonzaga, which includes Rui Hachimura, ...

Erling Haaland scored his 300th career goal as Manchester City thrashed Juventus 5-2 to finish top of Group G at the Club ...

In a quiet grove at the edge of a Halifax cemetery, the family of a wrongfully convicted man laid his remains to rest, and said his fight for justice lives on.