I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a chest-focused lift. Add more volume, throw in some flyes, and hit the incline ...

CANTON, Ga. — At 71, this Georgia man is chasing a world record—one rep at a time. Phillip Hambrick, a U.S. Army veteran and retired executive, is training five days a week in hopes of setting ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

peter and nona have each set a national bench press records. peter is about to turn 87 years old. he can bench more than 200 pounds. the hubbards are role models for staying active at any age.

How much you can expect to spend on a folding sideline bench Typically, you’ll pay more for a bench that has more seats and more features. The cheapest benches run $45-$65.

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses, and more.

Eighteen players participated in Auburn football's Pro Day on Monday, ahead of next month's NFL Draft. Here's a full look at the results, as well as the franchises in attendance.

The bench press is one of the most straightforward and effective exercises for building upper-body strength.As a compound exercise, it activates multiple muscle groups and joints simultaneously ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Defensive lineman Mason Graham will be skipping most drills at the Scouting Combine this week. Graham’s agent Ryan Matha told Ian Rapoport of NFL Media that his client will only do the bench press ...