Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.

Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the ...

Benefits of 30 Minutes of Walking: We've all probably thought at some point, "I'll definitely go to the gym tomorrow," but morning sleepiness, the weather, work deadlines, or laziness often cause the ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest ...

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...

A free NHS app could help people lose weight, improve their mood, and be more active without paying for a gym membership. The 'little-known' app encourages people to exercise more often, and it ...

People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

So I do 33 minutes of brisk walking.  The reason I do 33 minutes, not 30, is because I know that one of the effects of the ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism ...