This exercise works best if you keep your hips, knees, and feet aligned. To avoid splaying the knee (and compromising the back), some people use resistance bands to maintain alignment. Backbends were ...

Plus, they're portable, affordable, and take up almost no space. Ready to feel the burn? Here are seven of the best resistance band exercises you can do right at home to build strength, improve ...

A growing body of evidence suggests that the benefits of exercise extend beyond physical health to include cognitive health. A recent study in the British Journal of Sports Medicine has provided ...

Strength training helps build muscle mass, which in turn increases the body’s resting metabolic rate. This helps to burn calories Strength training helps reduce the risk of conditions such as ...

Participants are not just learning exercises; they are joining a sisterhood of women who understand the complexities of pelvic health. This sense of belonging and support can be transformative ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The best exercise bikes are your ticket to a workout that’s as tough as you want it to be, all from the comfort of your living room. Whether you’re after something straightforward to burn away ...

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A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...

FINDING WORKOUT CLOTHES that are functional but still look great used to be quite the challenge. While baggy t-shirts and old sweatpants were once the norm as gym gear, the best workout clothes ...