Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles.

How to Draw Realistic BACK MUSCLES (Anatomy for Art Nerds) Posted: April 3, 2025 | Last updated: April 3, 2025 Winged Canvas is an online school for illustration and a vibrant art nerd community!

The trapezius, deltoid, tricep, and bicep muscles were poppin’, and so was ... who is 71 (but you could never tell). In one clip she shared earlier in the year, she integrated plenty of arm ...