If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Bicycle riding depends on basic physics laws, aerodynamics, biomechanics, and energy maximization, be it traveling at high ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

I thought, Okay, this is like a literal band camp. I found a house in the desert that had a detached studio in Yucca Valley ...

Vienna is Wagner’s city—his visionary structures dot the streets like clues to a future that never quite arrived. Visit his ...

The quiet star of Apple’s product lineup is the only fitness tracker you need, whether you’re just trying to get your steps ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Bentaleb suffered a cardiac arrest while playing football last June. The Athletic spoke to those close to him about his ...

Wearing a helmet when you ride your bike is a responsible choice, whether you’re riding a standard bike or a powerful ...

Evanston's new mobile coffee cafe, Outside Coffee, is set to open with a focus on community and sustainability. Owner ...

Rails to Trails Conservancy is hosting its Celebrate Trails Day on April 26. This annual spring celebration of America’s ...