Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

While you may have heard of “dead butt syndrome,” which can lead to numbness and pain in your cheeks after sitting, office chair butt is more about muscle atrophy, weakness, and lack of strength.

We're going to talk about blood flow in the legs today, particularly for those people who sit for long periods, whether it's ...

Sitting for hours at your desk could be flattening your glutes—and causing bigger health issues. Rather than the Sunday ...

Are you looking for some activities to keep you busy in Napa Valley? While this area of California is well known for it's ...

A near-death experience nine years ago gave the former Reserve Bank governor a new perspective on healthy living, and is part ...

Catalyst Fitness co-owner Amy Bueme did her best last weekend to console members as the Covid-19 pandemic was about to shutter her seven clubs. One member left the new Amherst ...

Diddy had a stockpile of lingerie, baby oil and Astroglide, images shown in court Monday revealed. An image also appeared to ...

“There’s still a lot that has to get done. You have to take your time and get it right. You can’t rush and get it wrong,” Welch told your Playbook host. “I mean, we wanna make sure that when we put ...

William Shakespeare, a playwright, wrote “Now is the winter of our discontent” in Richard III, a play about the English king who only ruled for ...

Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

A huge turnout of almost 230 tractors, cars and motor bikes took to the roads around Ballycogley on Sunday June 8th for the ...