It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

Short on time or need something low-impact? This 10-minute chair workout targets your entire body using just a chair—perfect ...

Khargone: Three persons, including a man and his daughter were killed, while his two children were injured in a head-on ...

Scientists have discovered the health effects of drinking, smoking and a lack of exercise start to catch up with us in our ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Now we will do a DNA test of healthy eating posture for you. It is possible that while watching DNA, you are having dinner at your home. Or it is also possible that you eat after some time. By looking ...