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Director Josef Kubota Wladyka mixes surreal fantasies with emotion in a Tokyo-set indie starring Rinko Kikuchi premiering at ...

#gymnastics #sports #olympics #gymnast #turn #dance #aerobic The Full Turn in V-Support in Aerobic Gymnastics is valued at G ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

DanceBody, which opened in New York City in 2013, sold out three community classes at its new Westport location in late ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

For cardio, strength, and muscle gains.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...