"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" enhancement.

Gently wake up your body and mind with this 10-minute morning yoga stretch. Perfect for beginners and all levels, this ...

including various sleep-related problems and many forms of dementia, including Alzheimer's disease, are sometimes classified as mental illnesses, because they involve the brain.

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets your body, offering transformative benefits while you rest in conscious ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

Research has shed light on the significant impact of dietary choices on our brain function, revealing that a healthier diet can enhance blood flow throughout our body and brain. While certain ...

The largest and most comprehensive 3D map of a mammalian brain to date offers an unprecedented insight into how neurons connect and function. The new map, which captures a cubic millimetre of a ...

It is key to reducing inflammation in the body and brain, which is linked to many chronic health conditions, like cancer, diabetes, cardiovascular diseases, as well as some mental health disorders.

Think again! Experts say ditching your morning meal can mess with your brain, slow your metabolism, and even boost your risk of serious health problems like obesity and diabetes. Turns out, your body ...