The more we take care of our nutrition, the more we take care of our bones.” That’s because if you’re not eating enough, your ...

But which category does vitamin D fall into? Turns out, determining the best time to take vitamin D isn’t quite so simple. Vitamin D, a.k.a. calciferol, is a fat-soluble vitamin that plays many ...

WHEN Shannon Marsden developed gallstones three years ago, she couldn’t figure out why. She was just 22 and didn’t drink or ...

Can’t stomach sardines? Sfeir’s top food recommendation is dairy foods, as long as you don’t have a sensitivity. “Building ...

Most adults with hypoparathyroidism who received long-term therapy with a daily parathyroid hormone prodrug achieved normal serum calcium levels independent of conventional therapy at 3 years, ...

Experts say moringa is a nutrient-dense plant whose leaves, powder and stems have dietary uses. They also stress that it ...

You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work ...

Sliced, shredded, melted, crumbled or baked, we eat almost 42 pounds of it per person per year, according to government ...

Sleep has a way of exposing everything. A racing mind. A noisy room. A stomach that suddenly remembers hunger at midnight.

Learn about oxalate-rich foods and their health effects, from calcium absorption and kidney stones to joint pain. Discover ...

But decoding food labels can be confusing. In my past five years of experience, I have done extensive research to analyse the ...