Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

Here are the best exercises for RA. Read More. Physical Activity. 6 Exercises for Knee OA Pain. Learn more about exercises that help with knee pain, promote knee function and reduce injury. Read More.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A gardening themed writing workshop is being held in Norfolk, led by horticultural writer Gail Harland on July 9.