Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

An air fryer transforms ordinary chickpeas into a golden, crunchy snack in under 15 minutes. But there's one trick you have ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in calorie ...

A recipe makeover from 34 years ago leads to healthier, delicious strawberry bread using an egg substitute like Just Egg or aquafaba.

Classic Mediterranean ingredients like roasted red peppers, hearts of palm, kalamata olives, red onion, garlic and a generous ...

The brand’s slogan, “Make Candy Make Sense,” suggests a guilt-free alternative to a world full of sugar. Each bar of ...

Call it a phase, but chickpeas have officially taken over my snack routine. They're the kind of snack that just gets it. They're crispy, savory, and endlessly customizable. You could toss them in ...

AUSTRALIA exported 298,792 tonnes of chickpeas and 149,111t of lentils in February, according to the latest data from the Australian Bureau of Statistics. The chickpea figure is down 48 percent from ...

The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based foods). Arguably, the best sources of iron ...

Finding time for exercise can be a challenge, but what if you only needed four minutes to ignite your metabolism and keep your body burning calories for hours? High-intensity interval training (HIIT) ...