Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

There is no unified guidance for foodservice providers using chickpea flour in bulk. There’s no consumer education campaign ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Hummus is a versatile food that stands alone as a creamy dip or makes the perfect sandwich spread. Made with chickpeas, ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Stir in the onion, garlic, bay, rosemary, orange juice, ¾ teaspoon each salt and pepper, and the reserved chickpea liquid.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

But the full picture is not so simple. Weight loss isn’t always healthy and neither is restricting your calorie intake, especially if your BMI is low to begin with. Some scientists warn that ...

9. Stair Climbing Intentionally climbing stairs counts as a physical activity, and it can burn additional calories if you add weights. Stair climbing can boost your calorie burn by 8 to 10 times, ...

Researchers from the Center for Crop and Food Innovation (CCFI) at Murdoch University have led the generation of a pan-genome tailored specifically to Australian chickpea varieties, paving the way ...