There is a place for sweet potatoes and regular potatoes in a healthy diet. Learn about their nutritional differences and how ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

Craving something light, fresh, and full of Mediterranean flair? This Mediterranean Lemon Herb Rice with Chickpeas and F ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

If you are trying to get fit these days, or just generally trying to eat healthy, altering your complete taste palette seems ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

When we think boxed macaroni and cheese, we think Kraft. It's like using the word Kleenex to refer to any kind of facial ...

A nutritionist who studied at the UK's top nutrition university has claimed to have created the 'world's healthiest meal' - ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Chickpeas, a staple in most cuisines, are taking the culinary world by storm for their versatility and health benefits ...