In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Replace saturated fats (coconut oil, palm oil, animal fats) and trans fats (e.g. those found in frozen foods, commercial ...

Potatoes are delicious when fried, but not all fats and oils to cook them in are the same. Take a look at the best fats to ...

Algae oil is a type of cooking oil derived from microalgae While not much is known about it experts suggest that it has ...

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of “The Joe Rogan Experience.” Here’s what ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Olive oil retains most of its nutrients when used at or below 375°F. Reserve high-quality, delicately flavored olive oils for ...

Palm oil is the most popular vegetable oil in the world, but not everyone is sold on it. Food experts told us why some people ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Not everyone wants to DIY fry, and I get why: Home frying uses a large quantity of fat that can be annoying ... In one Dutch oven, we used canola oil, which many fast-food and other restaurants ...

In the last calendar year, Canada exported 3.5 million tonnes of canola oil. Of that, 15,352 tonnes — 0.4 per cent — went to China. As of this crop year to the end of January, total oil ...