15 Strength and Stretch Exercises for Better Posture and Less Pain

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Do you have a habit of cracking your neck? That quick relief could be dangerous and cause a stroke

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...
verywellhealth

Why Is There Pain in My Left Arm, and Does It Signal Something Serious?

Left arm pain can be a sign of a heart attack, which is a medical emergency. You should seek emergency medical attention if you experience chest pain, cold sweats, or pain that radiates to your arm ...
Indiatimes

5 morning exercises, and a 5-minute night massage to lift neck and jawline post 45

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...
New York Post

Prevent painful ‘tech neck’ and ‘scrolliosis’ with this simple exercise — no equipment needed

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...
Sportskeeda

Amanda Balionis shares update on 'pinched nerve' by thanking people who shared 'personal stories of loss & grief'

Amanda Balionis has shared an update on her ongoing health battle, thanking fans who reached out with their own stories of pain and personal loss. The CBS Sports reporter, who recently revealed she is ...
NBC Sports

Dodgers’ Freddie Freeman sidelined by recurring neck nerve issue

LOS ANGELES — All-Star Freddie Freeman was out of the Los Angeles Dodgers lineup on Wednesday because of a nerve issue in his neck. Manager Dave Roberts said Freeman had a “stinger,” which typically ...