The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

The family of a 17-year-old Lafayette resident believes he could’ve survived the catastrophic injuries he suffered four days before his death if not for the actions of the hospital where he was ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

1 Department of Health, LUNEX S.A., Differdange, Luxembourg 2 Luxembourg Health & Sport Sciences Research Institute A.s.b.l., Differdange, Luxembourg Background: Chronic headaches (CH) affect ...