Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...
Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...
The spine is vital for movement and support. Disorders like disc herniation and scoliosis cause pain and stiffness. These ...
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