Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

-- Forme (R) - Forme (R)'s patented smart clothing posture-correcting technology blends fashion, function, and therapeutic design to support musculoskeletal health, accelerate recovery, and encourage ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.