Sometimes, all you need is one simple pose to restore your body and mind. Child’s Pose (Balasana) is the ultimate posture for deep relaxation, gentle stretching, and inner healing. New video of ...

Naomi Watts was all smiles on Monday as she walked the red carpet at her latest movie premiere, but the same could not be said for her teen child Kai Schreiber. The Australian actress, 56 ...

The first yoga poses to begin the session with is the Child's Pose, also known as balasana. This yoga pose stretches the spine and relieves tension in the back and shoulders. For better results ...