Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

For this journaling exercise, set your present self aside for the moment and channel your child self. Try photos or a brief visualization exercise to help recall how you felt at the specific age ...

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands ... feel even more uncomfortable. The tree pose helps with mental and physical balance.

The state’s licensed family child care homes and centers are now at 80% capacity, but even with that increase in available programs, officials said there are more than 30,000 authorized child ...

Sometimes, all you need is one simple pose to restore your body and mind. Child’s Pose (Balasana) is the ultimate posture for deep relaxation, gentle stretching, and inner healing. New video of ...

She said he worked at Delta Air Lines as a baggage handler and was a healthy young man who liked to work out. On March 10, 2024, he and his girlfriend bought several packages of 500-milligram THC ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Jennifer Lopez and her child took in a night on the town! On Saturday, April 5, the singer and actress, 55, was snapped attending the Buena Vista Social Club musical in New York City with her ...