News

The only two exercises you need for upper body muscle, according to a Sports Scientist
According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...
The Simple Movement That Blew Up My Bench Press. And Why Nobody Talking About It
I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...
Fitness Volt4d
Iain Valliere Reveals the No-Nonsense Arm Routine That Transformed His Triceps and Biceps
Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...
This Top Sport Scientist Says You Only Need 2 Exercises to Build Upper Body Muscle
According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...
Chris Hemsworth’s trainer reveals the exact workout plan he’s using to prepare for Avengers: Doomsday
Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...
WGN-TV14d
Raleigh homers twice, breaks Bench’s record in the Mariners’ 9-4 victory over the Cubs
CHICAGO (AP) — Cal Raleigh broke Johnny Bench’s record for home runs by a catcher before the All-Star break, hitting his major league-leading 28th and 29th in the Seattle Mariners’ 9-4 … ...
Winnipeg Free Press14d
Cal Raleigh breaks Johnny Bench’s record for homers by a catcher before All-Star break - Winnipeg Free Press
CHICAGO (AP) — Cal Raleigh broke Hall of Famer Johnny Bench’s 1970 record for home runs by a catcher before the All-Star break, hitting his major league-leading 28th and 29th in the Seattle ...
WTNH14d
Cal Raleigh breaks Johnny Bench’s record for homers by a catcher before All-Star break - WTNH.com
CHICAGO (AP) — Cal Raleigh broke Hall of Famer Johnny Bench’s 1970 record for home runs by a catcher before the All-Star break, hitting his major league-leading 28th and 29th in the Seattle ...
WDAF-TV14d
Cal Raleigh breaks Johnny Bench’s record for homers by a catcher before All-Star break - FOX 4 Kansas City WDAF-TV
CHICAGO (AP) — Cal Raleigh broke Hall of Famer Johnny Bench’s 1970 record for home runs by a catcher before the All-Star break, hitting his major league-leading 28th and 29th in the Seattle ...