Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress.

However, from a safety perspective, the close grip bench press takes the upper hand. Note: In case you already have some shoulder issues, strictly avoid parallel bar dips.

Eb says: Conventional bench presses have you lowering the bar to your lower chest, and you may be tempted to try to do that with the close-grip press. Don't. Instead, think about lowering the bar ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

The barbell close-grip bench press exercise builds chest and triceps strength and muscle. Here's how close your hands should be and how to do it. Skip to main content. 24/7 Help. For premium ...