Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...