Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Remember MyTracks Google? It was a simple app that helped us keep track of our runs and bike rides. But things have changed a ...

Here are some research-backed ways dancing can improve your health. 1. Dance Boosts Cardiovascular Health Like other aerobic exercise, dancing is great for improving cardiovascular function.

As summer temperatures rise and emergency department visits related to extreme heat top 100,000 Americans a year, what should people know about the dangers of heatstroke?

Trainer tip of the day: Learn to activate your core “Not engaging your abs and specifically pulling the navel in toward the spine during all of your workouts is the No. 1 mistake I see people ...

In diverse sports, warm-up (WUP) and cool-down (CD) activities are highly effective at improving performance-relevant factors and reducing the risk of injury when applied systematically; however, ...

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

Well, Meghann Fahy shared a few of her faves with Women's Health recently, including the activewear brand that I regularly see a ton of cool girls wearing around L.A— Set Active.

Apple’s Workout Buddy sounds smart - but I’m not convinced it’s the motivation boost we need Apple Watch is set to get Apple Intelligence this year, but only with a little help from a friend ...

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout ...