Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

We love this entry-level treadmill. It's lightweight and foldable, perfect for those with limited space or wanting to double up its use as an under desk treadmill. It comes with bluetooth connectivity ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

Intel Core 3 (previously Core i3) Intel has rebranded its Core i3 (and i5 and i7) line-up, ditching the iconic 'i' it's used for 16 years. It doesn’t change our advice, though. These chips are good ...

6 best curved treadmills for long runs, walking and sprints The best fitness mirrors to elevate your home workouts 'I've been using this home reformer Pilates machine for three months and I'm in love' ...