Barre vs. pilates: Which workout is the best for you?

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...
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4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Strengthening your core after 60 can be simple, comfortable, and surprisingly effective. Your bed offers a supportive surface that allows you to move with control while still challenging the muscles ...
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A personal trainer’s go-to exercises for staying fit at 50 and beyond

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...