Hosts Ethan Sands and Chris Fedor discuss the Cavs’ recent draft selections, focusing on Tyrese Proctor and Saliou Niang.

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Grace Mbugua came to America as a 5-foot-8 12-year-old who had never played basketball. How her faith and dedication shaped ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

When it comes to building core strength, a resistance band is the most underrated tool in your workout kit. Resistance bands provide constant, targeted tension to help you build more defined abs, ...

A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made famous by James Harrison.

UConn guard Azzi Fudd is getting ready for the 2025-26 women's college basketball season, and her latest video provides a glimpse of how she's determined to improve on her skills during practice.

College Station, Tex., known as the heart of Aggieland, is a small town that serves as the home of Texas A&M. Sports are king among its residents, many of whom are affiliated with the university ...

Thirty-five of the nation's best high school boys' basketball players gathered at a USA Basketball training camp last week to compete for a spot on the 12-man roster of the under-16 national team ...

Villanova begins offseason workouts in early June. The Wildcats have just two returning scholarship players, Tyler Perkins and Matthew Hodge, and only one player, Perkins, who saw action in a 2024-25 ...

Another part of McClure's optimal NBA DFS strategy includes Nuggets point guard Jamal Murray ($6,800 on DraftKings and $7,600 on FanDuel). Murray will relish returning home for Game 3 as he's ...

The Boston University men’s basketball team enters the 2019-20 season looking to build off a trip to the Patriot League quarterfinals last year. The 2018-19 Terriers (15-18, 7-11 PL) showed signs of a ...