i. Place kamut in a pot with 4 C. water bay leaf, and 1 Tbs. Kosher salt. ii. Bring to a boil and reduce to the lowest ...

Make these Cuban black beans for a high protein dinner that goes well with rice, plantains, flatbreads, and plenty of spice.

Popular Cuban restaurant in Indialantic expands with second location in The District Sebastian on U.S. 1 and Village Square ...

Dense bean salads have not only gone viral on social media but also inspired variations that will entice adventurous foodies.

I found that I got a lot of ideas from watching food shows while I rode my stationary bike,” Martha Tarafa told me. “After my ...

They say New Orleans is the northernmost Caribbean city, and so it makes sense to see Cuban food well represented in the city’s restaurant scene. When it opens this summer at 2511 Jena St. in Uptown, ...

The best part about Bobby Flay's charred corn and black bean salad is its versatility. You can put whatever ingredients you have into it, and you can serve it with whatever you've got on the grill.

They are common in Mexican and Cuban dishes and are easy to brighten up with onion, garlic, herbs, and spices. You can also make black bean burgers or use them as part of a bean salad for lunch. Black ...

Add the Beans: Pour in the undrained black beans, water, bay leaves, cumin, oregano, and red wine vinegar. Stir everything together. Simmer Time: Bring the mixture to a boil, then reduce the heat ...

Preparation. Step 1. Bring 1 lb. dried black beans, picked through, rinsed, 1 bay leaf, ¼ cup finely chopped medium onion, ¼ cup finely chopped green bell pepper, seeds and ribs removed, 1 Tbsp ...

1.In a medium saucepan, bring water and rice to a boil. Reduce heat to medium-low, cover and simmer until rice is tender and liquid has been absorbed, 20-25 minutes. 2.Heat oil in a stockpot over ...