Carbon plated running shoes, also called super shoes, are known for their speedy, lightweight, propulsive feel, making them ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming ...

From hiking to office productivity to smart home control, download these 10 apps and take better control of your life with ...

But only a small portion of the power expended in the act of walking or running is applied to forward ... of gravity to pass through an undulating curve. We have pertormed a series of experiments ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Endless striving doesn’t lead to happiness, but you can break free by addressing the real root of your emptiness.

Virtuix, the company known for its line of VR treadmills, announced it’s adding nine more VR games to its lineup of titles ...

A neutral shoe is designed to support people with a normal stride and foot alignment, making it a good choice for most. WH ...

While running is a great way to stay active and boost your mental as well as physical health, not all shoes are designed for it. The wrong fit won't just be uncomfortable but can also lead to pain ...