I expressed my gratitude through art. All these people are more than doctors, nurses and therapists. They have become very special people in my life, friends. They have shown me that there can be life ...

This post is part 3 of a five-part series. In this installment, I discuss dealing with depression and psychosis. Read part 1 and part 2 here. After resigning from command of NDU, I spiraled, then ...

If you’re dealing with new things in your life, you can try the following tips. Find something familiar. Even if it’s small, search for something stable that you can focus on.

Antoinette “Bonnie” Candia-Bailey, PhD was a gentle soul who took her own life on January 8, 2024. She was an experienced professional, beloved educator, and the vice president of student ...

But the phrase’s playful tone masks its seriousness and complexity. The idea is to recognize the limits of your own power. To ...

When you're dealing with stress and anxiety, it's hard to know how to fight your panic and help yourself calm down. Here are 17 ways for how to cope with anxiety when you're feeling overwhelmed.

Dealing with life’s speed bumps. By Troy Darr, U.S. Army NATO April 14, 2025. ... “Isolating yourself, deciding that you should be able to solve all your own problems, none of this is helpful.

Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can’t quit on your own, see your health care team or find a support group to help you.