Running daily can enhance cardiovascular fitness, boost endurance, and improve mental health, but without proper strength ...

The British professional distance runner and triathlete, Alex Yee, has recently shared his thoughts on his debut in the TCS ...

Time for a little game of Guess Who? Kevin De Bruyne made it clear that the decision to leave Manchester City in the summer ...

From endorphin surges to back ‘bounces’, experts share some of the things to expect when you run 26 miles. When running a ...

Crossing the finish line of the world’s most prestigious marathon is more than a story of celebration, it is one of ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Other studies have considered the effect of nutrition upon gut activity. Certain foods are associated with increased gut ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Get experts tips for taking on the Ironman marathon from 6-time Kona champion Mark Allen, from training to how to pace on ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

Whether you’ll be wearing a race bib or waving and cheering from the roadside, this is your ultimate companion to the 2025 ...

JOHN TERRY will feel right at home running the London Marathon this weekend. The iconic one-time Chelsea captain wore the ...