Mosquitoes don’t target everyone equally, some people are irresistible snacks, while others get ignored.The ordinary choices we make daily, from what we drink to what we wear, might be sending ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Dean Harris, colourist at Larry King Marylebone, agrees: ‘Hair oiling is back in the spotlight – and for good reason. It ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Waking up in the middle of the night covered in sweat, feeling joint pain so severe you take ibuprofen every day, and ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Millions of Americans are on their way to healthier weights. We’re following the big shifts in their daily routines. (Photo illustration: Yahoo News; photos: Getty Images) ...